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Featured Articles

Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...

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Breakfast of Champions

At Vita Integrative Health Clinic, we all know we should eat a "good breakfast". Most us in Toronto can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a go ...

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Ebb and Flow

Dr. Scott Levine explores the topic of personal health, chiropractic care and natural rhythms of the environment.

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Have You Been Suffering From Chronic Knee Pain?

Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist. However, a visit to your Toron ...

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Half-Empty or Half-Full

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Vita Integrative Health Clinic, we ...

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Trigger Points and Pain

Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...

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Community Content

• We May Help You With
  • Asthma
  • Auto Accidents
  • Back Pain-Lower
  • Bedwetting
  • Carpal Tunnel
  • Colic
  • Ear Infections
  • Fibromyalgia
  • Headaches
  • Pinched Nerve
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  • Scoliosis
  • Slipped Disc
  • Stress
  • Whiplash
  • ADHD
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  • Back Pain-Upper/Neck
  • Osteoporosis
  • Wellness
  • Frozen Shoulder
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  • Tennis Elbow
• Story of Chiropractic
  • History
  • How Does it Work?
  • Suggested Reading
• Wellness Glossary
• Today's Chiropractic
  • Wellness vs. Medical Care
  • What is Chiropractic?
  • Effects of Chiropractic Care
• Success in Your Spine
  • Posture
  • Balance
  • Movement
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• Chiro Myths & Facts
• The Wellness Approach

• Newsletter Library

• Wellness Lifestyle Tips
  • Change Unhealthy Habits
  • Read the Labels
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  • Get Your Sleep
  • Quit Smoking
  • Love Others
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  • Advanced Citizenry
• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
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    • Buy Good Shoes
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  • Exercise
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    • Foam Roll
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    • Videos, Books, & Internet
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  • Nutrition
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• Wellness4Kids
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  • Wellness Coloring Book