1. What can I do and not do after an adjustment?
For thirty minutes following we prefer you to not do any sudden movement. This is to help the body reset to the new alignment. Exercise, sports, drive go for a run all are acceptable and recommended. Our favorite is if you go for a 15 minute walk. This helps to loosen any spinal muscles that may have been tight prior to the adjustment.
2. Why do I need to keep coming back?
Our Chiropractors focus is reducing neurological and brain stress in you. Once your program is complete we recommend continued care mainly to help your body to function while under stress. If your stress has changed and is substantially lower than your frequency of care will reflect this. Best of all there is no guess work, using our technology we continually monitor changes in your stress. This is a great question and warrants a one on one answer. Please feel free to email us or drop in when you can to talk to one of our doctors.
3. Are you wheelchair accessible?
Yes, Please phone ahead so we can direct you to the elevator and how to enter our premise through the rear entrance.
4. How young is your youngest patient? How old is your oldest?
First adjustment was 3 days old for our youngest, first adjustment was 93 years old for our oldest (and she loved it).
5. My child has ADD/ADHD, and is on medication, how can brain based help him?
We assess the balance of the brain and start a program to stimulate the deficient side. Our goal would be to reduce and eliminate medication through a better balanced brain.
6. I was told to go to Physiotherapy, should I wait till I finish?
We work closely with many physiotherapists. We work on the neural component of healing while the physiotherapist will focus on muscle and joint biomechanics. We will communicate with your therapist to keep your healing and return to pain free as quickly as possible.
7. Do you directly bill my insurance?
No, Chiropractors are not yet set up for this (like dentists).
8. Youíre closed and its an emergency. What should I do?
We check messages first thing in the morning so we will get back to you as soon as we open. Most issues can be helped with ice and mild movement. If you requires someone to come to you then google chiropractic emergency Toronto and you will have some choices. We have no association and can advocate one over the other so please choose on your own understanding.
9. How do I contact the Doctors directly to ask a question?

10. I canít login to my exercises?
Go to videoexercises.com, know which email you used and if you forgot you password then click that button to create a new one. Otherwise email your provider who will send you a new invite.

11. Will my providers discuss my treatment with each other?
With your permission, your chiropractor/TCM doctor/Massage therapist/Naturopath will work together to maximize your healthcare and experience here at Vita.
12. Can I exercise after an adjustment?
In most cases, yes, you can. If there is ever a time when it would not be appropriate to exercise after your adjustment, your doctor will tell you.
13. What happens if my doctor is away?
In order to keep with your recommended schedule of care, you may be recommended to see one of our other doctors during that time. All of our chiropractors are trained to provide a seamless experience so that you do not lose any progress while your doctor is away from the office.
14. Do I need a referral from my medical doctor to make an appointment?
No, you do not need a referral to see any of our healthcare providers.
15. Will the doctor take xrays?
Not all patients will require this type of evaluation. If appropriate and necessary, your chiropractor will send you to a nearby lab for an xray. At Vita, all of our diagnostic technologies are non-invasive and safe for people of all ages, including pregnant women.

16. Where can I park?
There is street parking on Heath Street just half a block north of Vita on the west side. There is also Green P parking on which you can enter through Heath Street or Delisle Street.
17. How long do regular adjustments take?
Regular chiropractic adjustments can range from 5 to 15 minutes depending on the type of appointment.
18. Do you have another location?
No. You can find us only at 1560 Yonge Street, Toronto.
19. How long have your chiropractors been practicing?
Our chiropractors have been practicing for up to 18 years. Each of our chiropractors has extensive training and continues to upgrade their education through seminars, courses and workshops.
20. Do I need a referral from my doctor to book an appointment?
No. Referrals are not necessary to book in an appointment to see any one of our chiropractors. However, your insurance company may need a referral note from your doctor in order to process any claims.

21. Is Chiropractic safe during pregnancy?
Of course! Regular chiropractic appointments during pregnancy can help realign the pelvis, help with breeched positions, control symptoms like nausea, and reduce labor times. You can begin chiropractic treatment at any time throughout a pregnancy.
22. Is it OK to jump from doctor to doctor?
Absolutely! We encourage patients to experience the different treatment styles of each doctor. Should your doctor be away, another doctor would be happy to see you!
23. How can I maximize my "Health" results?
At Vita Integrative Health Clinic we have a number of different Wellness Programs available for you. Book an appointment with one of our RMTs, our Acupuncturists and Naturopathic Doctor in order to optimize your health potential!
24. What can I expect during my first visit?
Click here for information on your first visit!
25. How can stress affect my Health/Spinal Health
All Stress is Brain stress. With the majority of dis-ease and disease today being caused by stress, it only makes sense that we begin to measure and treat this neurologic epidemic.
Brain Balancing and relieving brain stress are key to optimizing your health and well-being. Here at Vita Integrative Health Clinic, we believe that Brain-Based Chiropractic is the most efficient way to balance you body and mind and to give you the health and life you strive for.

26) Where can I park?
There is a Green P parking lot on 20 Delisle Avenue, southwest of the clinic.
27) Is your clinic dog friendly?
While we are unable to adjust your furry friends, our clinic is dog friendly and your pooch is more than welcomed to accompany you during any of your treatments here at Vita Integrative Health.

28) I have a baby, can I come with her/him?
We are a friendly clinic that also treats infants, new-borns and children. Your baby is welcome to come with you and we will assist you in any way necessary. Our front staff can hold your baby and provide you a private room for feeding if you would like. Congratulations and we look forward to meeting you both.